HOW TO USE MUSTARD OIL?

There are dangers of using real mustard oil as a dietary supplement or for cooking. It should not be used in anything that will be consumed. However, you can use it as a massage oil.

Mustard essential oil is available for purchase at any health food store or online. To use a mustard essential oil, dilute it with lighter oils. Then, apply it to affected areas of the body. It also acts as a mosquito repellant. For this use, apply the diluted oil on your pulse points. The oil can even help make your hair healthier and shinier.

Used appropriately, mustard oil and mustard essential oil have several health benefits.

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Real mustard oil, however, is actually banned for cooking uses by the FDA. This is because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized. … Mustard essential oil is made from steam distillation of mustard seeds

WHAT IS MUSTARD OIL?

Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Mustard oil is popular in Eastern cooking, although some American chefs have begun experimenting with the oil, which has a heat and distinctive flavor to it.

Real mustard oil, however, is actually banned for cooking uses by the FDA. This is because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized. It’s considered a contaminant.

Although the oil hasn’t actually been tested in humans, the FDA still does not allow it to be sold for food purposes legally in the United States.

However, the FDA does allow a different type of oil, called mustard essential oil, to be sold for cooking. Mustard essential oil is made from the steam distillation of mustard seeds. It’s considered safe for use in cooking by the FDA.

Mustard oil and mustard essential oils are completely different types of oil, although they are both derived from mustard seeds. Both mustard oil and mustard essential oil are safe to be used as massage oil. In fact, mustard oil is used extensively in countries such as India without reported negative reactions or harmful side effects.

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