The health benefits of amla include the following:

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which has long been known for their powerful effect on vision-related conditions, including those that stem from a free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!
Some of the most amazing benefits of the Indian Gooseberry are:

Slows Down Ageing. Amla is virtually a superfruit.
Cures A Sore Throat. Image: stock.
Fights Against Heart Disease.
Increases Diuretic Activity.
Increases Metabolic Activity.
Reduces Blood Sugar.
High In Digestive Fiber.
Boosts Immunity.

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